Shoulder mobility & spine rotation

This workshop is dedicated to the pilates teachers to learn new exercises series focussing on upper body mobility and shoulder stabilisation/mobilisation.

We will use Reformer, Box, Pilates-Arc , Mat.

Teaching language: English/German

Workshop includes:

• anatomy update of the upper body and spine
• exercices series on the Reformer with long box, short box and pilates arc
• hands on
• discussion, teaching tips